Workout for bigger biceps. 

Workout for bigger biceps. 

Workout for bigger biceps. 

The bicep curls are one among the foremost common exercises performed within the gym for developing the biceps and arms. It is a simple exercise which will be performed by the beginners and experienced trainees alike.

Aside from training your biceps and arms, a group of bicep curls with lighter dumbbells are often utilized as warm-up stretches. 

Benefits. 

 

Performing the exercise with moderate intensity for five minutes helps burn about 18-20 calories while doing it more intensely assists in burning about 36-40 calories. 

Curling your biceps strengthens your arms and makes daily tasks like lifting a suitcase, learning a toddler, or pulling a lawnmower much easier. 

 

Seated Incline Dumbbell Curls.(Workout for bigger biceps.)

Workout for bigger biceps. 

 

4 Sets of 15 to 8 Reps. 

Seated incline dumbbell curls are a pleasant alternative to regular seated curls. Doing them on an incline like this hits the biceps a bit different and really hits the long head of the biceps.
 

Standing Cable Curls.(Workout for bigger biceps.)

Workout for bigger biceps.  

3 Sets of 15 to 10 reps. 

Standing cable curls are another nice change of pace and while they might look a lot like standing barbell curls just using a cable but there is more to it than that. When you perform these curls with a cable it’s tons harder to stay the bar stable than with a barbell and it works the muscle differently than a barbell would. Give these an attempt to you’ll be proud of the results. 

 

Seated Incline Dumbbell Curls. 

Workout for bigger biceps.  

2 Sets of 15 to 6 Reps. 

Seated incline dumbbell curls are a nice alternative to regular seated curls. Doing them on an incline like this hits the biceps a bit different and really hits the long head of the biceps. 

 

Concentration Curls. 

 Workout for bigger biceps. 

2 Sets of 20 t0 15 Reps. 

Concentration curls are a great exercise and they were one of Arnold’s favourites. While he preferred to try to them standing, you’ll also do them seated as most of the people do. One nice thing about concentration curls is you’ll spot yourself together with your blank check and help yourself pump out a couple of extra reps or maybe do negatives. 

 

Preacher Curls. 

 

3 sets of 15 to 8 Reps. 

These are another good exercise that basically isolates the bicep and may help limit cheating on the exercise, although I’m sure we’ve all seen some guys cheating on this one too. This exercise is another one that’s good for building that biceps peak guys like. 

 

Hammer curls. 

 

4 sets of 10 to 12 Reps. 

Hammer curls are a nice bicep builder. There are a couple of alternative ways you’ll do these either straight up and down or across the body also as seated or standing. These hit the entire biceps and the brachialis and are a nice mass builder.

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