Most effective Lower Body Workout.

Most effective Lower Body Workout. 

 Most effective Lower Body Workout to maintain and to make stronger the base of the body. 

  Most effective Lower Body Workout.

Usually, most the people in the gym skip the Lower body workout because it is very difficult and post-workout pain remains for 3 to 4 days. 

But the lower body plays a very important role in stabilization of the full body. 

Benefits of the lower body:  

Lower body workout maintains strong Glutes, Hamstrings, Quads and calves, some of the biggest muscles of the lower body. 

It improves the muscle performance of the overall body and generates power to do other actives and sports. 

It improves your running capacity for a long time and grows your strength. 

Working out on the lower body can improve the Balance and reduce the risks falling. 

By maintaining the lower body workout avoid knee and hip injuries. 

Cardiac muscle remains strong and gets a long life. 

Lower body workout can help to lose weight quickly. 

All exercises – 3 Sets, 12 to 15 Reps. 


  Barbell Squats 

Most effective Lower Body Workout.

Just add a few sets of heavy barbell squats into your weight training schedule every week is perhaps vital things you can possibly do. Because there’s no other exercise that is more important for building muscle mass. 

When a person does barbell squats, many of the muscle groups get trained together and it is the reason for high calories burn 

The targeted muscles in barbell are Quadriceps, Glutes, Hamstrings, Calves and some back muscles. 


Barbell or dumbbell Lunges. 

Most effective Lower Body Workout.

Lunges increase the muscles mass and the tones up the body, especially the shape of the hips. 

It reduces the fat in the lower body if you do lunges every day within a week, the change is noticeable. 

The targeted muscles are quadriceps, hamstrings, Gluteal muscles, core, calves and back muscles. 


Leg press. 

Most effective Lower Body Workout.

May you do 150 Kgs of bench press, you do 200 Kgs deadlifts but what about the Legs? 

This exercise is the best to maintain buts (the glutes muscles). 

Legs press exercise makes the legs size broad and huge and energetic 

There are many variations in leg press workout 

The targeted muscles are Glutes, hamstrings, quadriceps, calves and core. 


Sumo Squats. 

Sumo squats works of the inner thighs, glutes, quadriceps, hamstrings, hip flexors and calves. 

It works or core too, as lots of body balance is needed to do the workout. 

This exercise can be done by holding dumbbells or kettlebell for weights. 


Leg extinction. 

Pretty woman working her quads at machine press in the gym Free Photo

Legs extinction is the best exercise for the maximum break down of quadriceps as it is a single joint exercise. 

The targeted muscles are vastus lateralisvastus medialisvastus intermedius. 

It is a risky exercise the clients who have knee injuries must avoid this exercise. 


Hamstring curl. 

Hamstring curl is the best isolation exercise to bulk up and strengthen. 

The targeted muscles are Gluteal group, Semimembranosus, Biceps femoris, semitendinosus and adductors. 


Calves raise. 

Calves raise improves ankle stability. 

The targeted muscles are gastrocnemius and soleus. 


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